Your peptide protocol,
amplified.
Doctor-guided peptide therapy meets clinical nutrition and strategic training. Build the lifestyle layer that turns good results into lasting transformation.
THE SCIENCE OF RESULTS
Don't just lose weight.
Architect your life.
Medication opens the door, but lifestyle builds the house. Use the formula below to see why doing it the "right way" is non-negotiable.
Build Your Result
Combining GLP-1 with Diet and Workout leads to 2.4x more fat loss than medication alone.
Success
Active
Energy
Efficiency
Metabolic Age
Biological
Med + Diet + Workout leads to 2.4x more fat loss
Result Trajectory
Projected health outcome over 12 mo.
Muscle
At Risk
Stability
Moderate
Health Score
60/100
Your weekly rhythm
Built around your goal.
Select your primary objective and see how nutrition, movement, and peptide timing sync across your week.
Sample week · Fat loss
Metabolic reset
Upper body strength
High-protein breakfast · 40g
Movement
45 min resistance · push/pull
Injection day — light meal 2h before
Active recovery
High-fibre · dal + vegetables
Movement
10k steps · 20 min mobility
Lower body strength
Pre-workout carbs · post-workout protein shake
Movement
45 min resistance · legs/glutes
Zone 2 cardio
Moderate calories · emphasise hydration
Movement
40 min brisk walk or cycling
Full body circuit
Protein-forward · limit refined carbs
Movement
30 min compound circuit
Coach check-in · adjust macros
Optional activity
Flexible · social meal guidelines
Movement
Sport, hike, or rest
Rest & prep
Meal prep · weekly macro review
Movement
Gentle walk · stretching
Peptide synergy
Every peptide needs a lifestyle match.
Generic advice fails. Our coaches build nutrition and training protocols calibrated to your specific molecule and clinical goals.
Tirzepatide
GLP-1/GIP agonism suppresses appetite — without adequate protein and resistance training, up to 30% of weight lost can be lean mass. Our coaches dial this in from week one.
Learn about TirzepatideNutrition protocol
- 1.2–1.6 g protein per kg body weight daily
- Prioritise dal, paneer, eggs, and lean poultry
- Small, frequent meals to manage nausea early on
- Hydrate aggressively — 3L+ water daily
Training protocol
- 3× resistance training per week (compound lifts)
- Daily 8–10k steps for NEAT preservation
- Avoid excessive cardio that accelerates muscle loss
- Post-workout protein within 60 minutes
Beyond the prescription.
We don't just ship medication and disappear. The most successful transformations integrate world-class molecules with dialed-in lifestyle habits.
Nutrition
Our nutritionists provide evidence-based nutritional frameworks that synergize with GLP-1 and longevity protocols.
Movement
Preserving lean mass during metabolic reset is critical. We recommend specific resistance training loads alongside tissue-repairing peptides.
Recovery
True regeneration happens during deep sleep. We guide you on optimizing circadian rhythms while your protocol operates on a cellular level.
Clinical coaching
Not a diet app. A clinical partner.
Your nutritionist works alongside your prescribing physician — adjusting your plan as protocols evolve, side effects emerge, and biomarkers improve.
- Included in Optimise tier · ₹1,999/mo add-on otherwise
- Plans for vegetarian, non-veg, and regional preferences
- Training programming synced to injection days
- Direct WhatsApp access between video sessions
Step 01
Protocol sync
Your coach receives your peptide protocol and biomarker targets (with consent).
Step 02
Personalised plan
Custom macros, meal templates, and training split built for your region and schedule.
Step 03
Weekly check-ins
30-min video calls plus unlimited WhatsApp for meal photos, questions, and adjustments.
Step 04
Iterate & optimise
Macros and training load adjust as your peptide titrates and biomarkers shift.
Nutritional coaching
1-on-1 video and text with clinical nutritionists; culturally tailored meal planning.
FAQ
Nutrition & fitness — your questions.
Medication handles the biological foundation — appetite regulation, tissue repair, or metabolic signalling. But without aligned nutrition and movement, results plateau and lean mass can be lost. Our coaching ensures your lifestyle amplifies, not undermines, your protocol.
Ready to start
Peptide therapy + lifestyle = real results.
Begin with a 5-minute clinical intake. Your physician and nutrition coach will build a protocol designed for your body and your goals.
Start Your AssessmentFor research purposes only. This page is not medical advice. Always consult a licensed clinician before making healthcare decisions.